Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

Web Exclusive It’s Not Too Late to Start Eating Better for Your Brain. As the US population ages and dementia cases rise, many people are asking whether it is possible to preven ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...