News

Reaching For The Snooze Button? You're Not Alone
“The best approach for optimizing your sleep and next day performance is to set your alarm for the latest possible time, then ...
Fox News3d
Most Americans hit the snooze button every morning — here’s why it could be bad for your health
More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers ...
News-Medical.Net on MSN4d
Snooze alarms steal hours of sleep each month, new research shows
Researchers analyzed over 3 million sleep sessions from a global cohort of smartphone users and found that more than half ...
If you snooze you lose: Why you should wakeup on your first alarm
A new study shows more than half of all sleep sessions end with the snooze alarm. The lead author of that study, Dr. Rebecca ...
Medscape2d
Women Use REM-Disruptive Snooze Alarm More Often Than Men
More than half the sleep sessions end with a snooze alarm, interrupting REM sleep, a global application-based study shows.
Snooze Button Pressed Over 55% Of Time After Sleep, Alarm, Study Says
55.6% of the sleep sessions recorded in a study ended with a pressing of the snooze button, an average of 2.4 times per sleep session for 10.8 minutes extra snooze.
Axios on MSN1d
Why hitting snooze isn't a good idea (but most people do it)
Snoozing your alarm might be sabotaging your sleep — but many people do it, according to new research. Why it matters: ...
EXCLUSIVE: Over half of people hit snooze in the morning, study finds. 4 tips to break the habit
People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...