Yoga with Kassandra on MSN

20 min Morning Yoga Flow - Daily Stretch & Strength Routine

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...
Hosted on MSN

Struggling to sleep? Science says these 3 gentle workouts could be the fix — here’s why

Research reveals that yoga, tai chi, walking, jogging, and other gentle physical activities or movements can help reduce symptoms of insomnia. Cognitive behavioral therapy, combined with aerobic ...