For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer daily steps and still reap the benefits.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting every step.

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer daily steps and still reap the benefits.

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer daily steps and still reap the benefits.