For now, long, fast walks, runs, heavy weights, and general high-stress workouts are off the table. But that means other ...

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the ...

The 2:2:1 walking method involves alternating between walking at a brisk pace, jogging and steady-state walking, and could be ...

Described as the ‘perfect exercise’ by experts, walking can reduce your risk of everything from cardiovascular disease and ...

Personal trainer and founder of the Power of Mum fitness app, Nicole Chapman, reveals that this popular daily step count will ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how ...

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer daily steps and still reap the benefits.

According to two expert personal trainers, it's worth basing your step count around your age (and 10,000 steps a day isn't always recommended for everyone, believe it or not), as well as your ...

Also referred to as 3-3 walking or interval walking, the technique was created by professors at Shinshu University in ...

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer daily steps and still reap the benefits.