When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two speed-specific workouts a week, including in the long run," says coach ...

Ready to tackle the exhilarating challenge of a 10K race? Feel completely overwhelmed at what should be in a 10K training plan? If so, you’ve come to the right place. As a long-time running coach, ...

This plan is designed for those who are training for the Hat Trick (the 5K, 10K, and Half Marathon) at the Runner's World Half and Festival in Bethlehem. It is ideal for those who have been running ...

Tackling the 10K race distance is a natural progression for those who have become comfortable with 5Ks. While 10Ks are double the distance, coming in at 6.2 miles, it's still a very attainable ...

If you’ve decided to work toward crushing a 6.2 mile race, having an easy 10K training plan and expert-approved tips makes it that much easier to cross the finish line. That is, when they’re combined ...

This six-week schedule is geared toward serious runners and racing veterans who can comfortably run for an hour or more, and who want to develop the ability to run stronger, longer. Designed by the ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two speed-specific workouts a week, including in the long run," says coach ...