Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

Starting a fitness program is easier than you might think. Follow these five steps.

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should not be a confusing task, especially for beginners. That’s why there is a ...

A Greenock gym is giving locals a lift by providing a welcoming environment for newcomers to learn about fitness and meet with others.

“I don’t know how to exercise.” This common fitness excuse is real. People often times don’t even think that a brisk walk or ...