Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.
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The 12-week plan to take control of your money
Most people don’t feel stuck with money because they are “bad at math.” They feel stuck because their money is moving, and they are not the one directing it. If you have ever opened your banking app ...
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Breakthrough in the 10K with this 12-week plan
Don’t sleep on the 10K! Run your best 6.2 miles with this 12-week 10K training plan. We promise you'll fall a love with the distance.
DALLAS and FORT WORTH, Texas, Jan. 20, 2026 /PRNewswire/ -- Dr. G. Wayne Jackson, Ph.D., Certified Transformative Life Coach and founder of Rivers of Change Coaching Services, LLC, announces the ...
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