In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

In some ways, that’s OK. A meta-analysis of 57 studies published in The Lancet Public Health found that at around 7,000 steps ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...