PopSugar

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...
Women's Health

This 30-Min Strength + HIIT Workout Will Tone Your Entire Body

Strength training vs HIIT – who says you need to do just one within a workout? This session, devised by personal trainer Lavina Mehta MBE, combines both for bang-for-your buck results: we're talking ...
PopSugar

This 30-Minute Plyo HIIT Workout Will Make You "Sweat, Glisten, and Feel Good"

Get ready to sweat with trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan. In this routine, you'll start with a quick warmup and then ...
Yahoo

This 30 minute HIIT workout builds muscle in your legs, glutes and burns calories

Skipping leg day is a non negotiable, but sometimes an hours workout just isn’t doable, even 45 minutes can be a stretch. That’s where this high intensity resistance training (HIRT) workout comes in – ...
Yahoo

Short on time? This 30-minute standing HIIT class will boost your metabolism and build strength

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...
Everyday Health on MSN

A 30-minute, Do-Anywhere HIIT Workout

Looking for a time-efficient workout you can do anytime, anywhere? Try this 30-minute high-intensity interval training (HIIT) ...
Naija Gist - Latest

This 30-Minute HIIT Workout Challenges You By Interrupting

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...
Well+Good

7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike

If you are looking for a way to change up your routine, opt for these HIIT workouts that you can do at-home without equipment. Everyone from sports medicine docs, to fitness buffs to cardiologists are ...
AOL

Here's How HIIT Workouts Can Improve Your Health

While the majority of people know exercise is important for their health, they are constantly battling against the clock. Many people say they don't have enough time to exercise or can’t get to the ...
Las Vegas Review-Journal

Pressed for time? This 15-minute workout hits all your muscles

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

HIIT vs sprint interval training: Which is best for women over 40?

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...