Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Studies show combining walking with social connections dramatically improves brain health, potentially slowing memory decline and reducing dementia risk.

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep, immunity, and energy levels.

Discover how walking just 30 minutes a day can improve your health after 50. From boosting heart health and mental well-being ...

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise ...

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

They discovered a walking technique that offers ten times the benefits in just 30 minutes. The study leading up to the finding involved 246 63-year-olds divided into three groups.

In fact, walking can be a great option, and currently accepted research indicates that a brisk walk for at least 30 minutes five days a week can have great benefits.