Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

Longevity expert Dan Buettner says the secret to living past 100 isn't diets or supplements but a simple daily habit you can ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a ...

Brisk walking sharpens your brain. In another interesting study, researchers revealed just how little time it takes to get ...

This simple habit acts like a natural "health insurance," helping your body stay strong and active for more years.

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise ...

Q: I've been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social ...

Running isn't for everyone, so what are the best ways to improve our health that are accessible to many? This is why walking ...