Add Yahoo as a preferred source to see more of our stories on Google. When someone’s gone through emotional neglect, chronic stress, or unprocessed trauma, it often shows up in ways that look like ...

Trauma isn't always a dramatic, visible wound. Often, its presence in our lives is far more subtle, woven into the fabric of our daily routines and manifesting as seemingly innocuous habits or ...

Add Yahoo as a preferred source to see more of our stories on Google. So, you've started to notice some patterns in your life, and you're wondering why you react the way you do. Emotional habits can ...

Fight or flight are not the only common responses to a traumatic event. I addressed this a bit in a column published on November 22, 2022 explaining that some authors describe “4 F’s”: fight, flight, ...

Most Boomers grew up with ideas and beliefs that many of us consider unconventional today. As adults, they often preached these ideals to younger generations. However, many fail to realize that this ...

All people have peculiar behaviors. Sometimes they are not weird at all to us, yet may appear odd to an outside observer. While many behaviors are just, well, human, sometimes they can be due to ...

About one-third of people admit to experiencing stress and frustration while driving. However, despite driving stress being a common experience for many of us, not everyone experiences the same ...

In the intricate tapestry of human behavior, we often dismiss certain personal traits as "quirks" – a little bit of shyness, a tendency to overthink, or a need for constant reassurance. Yet, what if ...