Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those who consumed a carb pudding, highlighting the power of fermented dairy in ...