At the risk of stating the obvious, walking has to be one of the best (and most underrated) forms of cardio going. We say this because all you really need is a great pair of comfortable sneakers, like ...

Walking just 5,000 steps three times a week could extend your life by up to three years and improve overall health.

Which smartwatch is better at tracking a basic outdoor workout — the Apple Watch Series 11 or the Samsung Galaxy Watch Ultra? I decided to find out.

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Regular walking, as low as 3,500 to 5,000 steps a day, significantly reduces cardiovascular risk, with every 1,000-step increase providing a 15% risk reduction. A study in Lancet highlights that 7,000 ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Walking can provide many health benefits, such as lower blood pressure, blood sugar levels, and cholesterol, and can be achieved with as few as 3,500 to 5,000 steps per day.

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how much time does it actually take? The benefits aren’t just physical — mental ...