Six weeks into Wendler 531, and the results are getting crazy! Squat strength is skyrocketing, and every session is bringing new personal bests. From technique breakdowns to heavy lifts, follow along ...

This was my bench press session from week two of Wendler 531 (the Boring But Big variation) and it was solid. Even though it's early on, I'm feeling really good about Wendler (the programme not the ...