There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.

Despite being “short” from a distance runner’s standpoint, the 5K and 10K are difficult race distances to master. The 5K requires you to run at close to maximum effort for 3.1 miles, which usually ...

Traditional long distance running can be time consuming and usually doesn’t involve higher intensity sprints. Interval running can help you achieve results while still fitting your lifestyle needs.

There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.

The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when coaches and ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...