Whether you’re building toward a fall 5K or marathon, small, research‑backed tweaks add up. Here are seven high‑impact tips ...

Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

5K Everyday Conversations is a movement intended to remove the words “I am not a runner” from common language. Here to tell us more about his mission to try to get more people excited about running is ...

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

In her spare time, the Road Runners of America–certified trainer coaches athletes with varying goals, from finishing a 5K to completing an ultramarathon. Here are her tips for running glory. 1. Get ...

Knowing how to improve your performance can sometimes feel like a stab in the dark but these science-backed running tips will help you run longer and faster. Whether you are training on the road or on ...

Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to try. These were Just Run: Zero to 5K, Start Running, C25K Run Trainer, and ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

Trail runner jumping and run on the rocky road in the night against the full moon – 5 tips for night running. It’s dark. It’s cold. It’s raining. It’s windy. Did we mention the dark? Yes, it’s very ...