In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...
Runners and walkers eager to add sparkle to their stride can join the Twinkle Trot 5K on Sunday.Participants will dash ...
Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to try. These were Just Run: Zero to 5K, Start Running, C25K Run Trainer, and ...
Christmas lights will line the course Dec. 7 for the Holiday Night Lights 5K and Fun Run in Wentzville. Wentzville's Rotary Park has been home to the Holiday Night Lights Christmas Lights drive-thru ...
Lynn Miller may not be the first person to cross the finish line at the Fargo Marathon's 5k run/walk today. But she won't mind. Miller knows she's had to travel a lot further than 3.1 miles to get ...
The so-called ‘duck walk’ is an absolute quacker of an exercise. Here's how to do the lower-body strength move with a big ...
The Eta Nu Nu Chapter of Omega Psi Phi Fraternity is hosting its first annual Walk With Me, Sugar 5K to raise awareness about diabetes. The fraternity is raising funds for diabetes research and ...
Em the Nutritionist shares how walking can transform your fitness using these pacing & distance tips
There’s one workout Emily English wants you to do more of, and that’s walking. Speaking on our brand-new Women’s Health podcast Just As Well, hosted by Gemma Atkinson and Editor-in-Chief Claire ...
There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...
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