Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness ...

Denise Austin has been inspiring women to get fit and have fun for four decades. As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which exercises ...

Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...

The 1980s brought a lot of health trends that seemed like great ideas at the time. You might recognize some of these habits ...

It’s been a great week for being a metalhead and staying in shape! First, we had the Andrew W.K./ Napalm Death air drumming workout video; now we have this clip, which sets an ’80s aerobics video to ...

There’s no time capsule quite like an ’80s aerobics class. “Physical,” the Apple TV+ series starring Rose Byrne as an aerobics instructor whose punishing inner dialogue reflects an era before body ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Apple TV+ is stepping into the world of ’80s aerobics in the dark and twisted comedy Physical. The series starring Rose Byrne follows the smart and quietly tortured Sheila Rubin who discovers the ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.