As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Every athlete wants a stronger core, but “what’s the best ab workout?” is a loaded question. The right answer depends on what kind of athlete you are, what your body needs, and what your goals are.

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...