Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

Standing ab moves are also great for building functional fitness, as many standing ab exercises mimic twisting, lifting, and ...

Your abs are also one of the most important muscles in your body and having a stronger core will help your strength and your ...

Hollow holds work the core from all angles for an awesome abs workout. Here are the hollow holds results after three weeks of ...

Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But ...

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without ...

Many fitness enthusiasts know the side plank as an effective exercise for the abs. However, it doesn't just work the abs—it also targets other important muscles, including the shoulders, back, and ...

A certified fitness trainer troubleshoots reasons why your hips might be achy during ab day, plus shares strategies to hush ...

Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...