The 3 by 3 by 12 p.m. hack (3x3 for short), coined by fitness and lifestyle content creator fit.abbie, encourages you to walk 3,000 steps, drink a third of your water goal and eat 30 grams of protein ...
17don MSN
I tried TikTok's '3x3 by 12' health trend that's everywhere for a week — here's what happened
In the simplest terms, the 3x3 by 12 routine focuses on hitting three metrics before 12pm. The routine has been popularized by creator Abbie Overturf, who said the rule “completely changed my life.” ...
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