Afternoon sugar cravings may do more than sap energy, as experts warn blood sugar crashes during this window can impair brain function and raise long-term risks.

Lesley Maxwell, who is 65 years old, is used to people doing a double-take when they see her. After all, she’s in incredible shape. Maxwell has made a career of helping people 40 and older get in the ...

Aug. 27—(StatePoint) Snack time is not just about refueling yourself, it's also an opportunity to hit the pause button and unwind, whether that means rewarding yourself for a job well done, connecting ...

Add Yahoo as a preferred source to see more of our stories on Google. People are living longer these days, with the average life expectancy for people in the U.S. reaching 80.7 years for women and ...

Nutrition expert Joy Bauer shares her top brain-boosting, slump-squashing, afternoon snack ideas that will help get between you and the office vending machine. Pushing through the dreaded 3 p.m. slump ...