Millions of women struggle with hard-to-lose fat that collects around our midsection throughout adulthood. And then we hit their 40s and 50s and it feels as though that extra roll of belly fat has ...

You may be putting in the hard work at the gym, or at home, to reach your weight loss goals. Alongside this exercise routine, it's also important to pay attention to your diet, especially if you want ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...