Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Mix 2 tablespoons of amla powder with ½ cup of warm coconut oil. Let it simmer for 5-10 minutes, cool, strain, and massage into the scalp to promote hair growth and reduce dandruff. Combine 2 ...

Packed with tangy flavour and nutritional benefits, amla chutney is a delicious addition to any meal. Follow this simple recipe to make it at home in just a few steps! 1 cup boiled amla, 1 tbsp oil, 1 ...

Amal rarely gets the attention, yet it has always supported the health of many Indian homes. People talk about the candy, or achar made from amla. But here this small fruit is appreciated for its ...

Combining amla and beetroot into a powerful shot can enhance skin health from the inside out. Amla's vitamin C promotes collagen production and brightens skin, while beetroot's antioxidants detoxify ...