It’s no secret that sleep is incredibly important and for so many of us who struggle to sleep it can often feel that no amount of sleep is ever enough. Of course, there is a recommended amount of ...

Children across the county are back at school now the summer holidays have come to an end. But have you got your youngsters back into the habit of going to bed at the right time? A easy to use chart ...

Bar chart showing the 20 countries involved in the study, and the average duration of sleep for participants in each country. Your optimal amount of sleep may depend on where you live, new University ...

Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes, hypertension, heart disease, stroke, depression, impaired immune function ...

If there’s one thing to get right in life, it’s sleep. And it turns out most Australians are failing to count the right amount of sheep each night. Everyone’s lucky number should be seven, as that’s ...

Poor and erratic sleep patterns are thought to contribute to cognitive decline and psychiatric disorders in older age. Researchers at the University of Cambridge and Fudan University say seven hours ...