For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

There's one body part you're forgetting to roll out, and all you need is a lacrosse ball. Here's an easy ankle mobility exercise that banishes pain. There’s a lot going on in your feet. I’m talkin’ 26 ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.