Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...

The best wrist and ankle weights let you intensify your workouts — hands-free. A certified trainer shares advice and top picks from SPRI, Bala, Gaiam and more.

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle activation, say experts. Here’s how to use them.

Looking for an easy way to take your workout to the next level? Adding ankle weights is a simple yet effective way to burn more calories and increase strength while still doing the same exercises ...

Wearing ankle weights while walking has heart health and strength-training benefits for your lower body and core, but they aren't safe for everyone.

Are ankle weights the secret to getting stronger? This writer wore them for three weeks to find out more ...

Sportneer TrainNTrack ankle weights monitor heart rate, workout intensity, and more. But that might be overkill.

Gone are the days of the clunky, vintage, not-so-chic ankle or wrist weights weighing you down while you try to work some strength training into your walk (looking at you, ’80s Jazzercise-style ...

From dumbbell lunges to strolls with ankle weights, here are the best weighted workouts worth performing regularly for overall strength — especially as you get older.

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...