Think yoga is all huffing and puffing while you struggle to perform uncomfortable postures? Think again! Yoga is a blend of breathing techniques and postures that work together to heal your body from ...

Anulom Vilom helps balance the nervous system, reducing stress and anxiety Scientific studies show it enhances mental well-being and improves autonomic function Just a few minutes of this breathing ...

In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel like an uphill battle. The constant pressure, long working hours, and ...

The cold weather conditions along with poor air quality causes several issues, which also includes respiratory problems. All of these issues can make the lungs feel heavy and fatigued, especially in ...

Yoga Day 2022: Practicing yoga on a regular basis is the route to a healthy lifestyle. It helps to keep a person fit for a long period. There are different types of yoga asanas and techniques that ...

The benefits of Anulom Vilom or alternate nostril breathing are well-known, but I had never tried it out for myself. Frankly, I thought it was too tiresome and I was a little sceptical towards its ...

There are so many things to learn from Malaika Arora, whether it's her bold dressing sense or her glam makeup. But her dedication to fitness is the most inspiring. It's not just us who say that but ...

Anulom Vilom Pranayam Video: In the Anulom-Vilom Pranayama, the method of breathing and exhaling is repeated again and again. This pranayama is also called 'pulse purifier pranayama'. By doing ...

Yoga comprises five principles including positive thinking and meditation, relaxation, exercise, Pranayama, and a nutritious diet. Controlled breathing, also known as Pranayama, is a technique known ...

(MENAFN- AsiaNet News) Anulom Vilom is an easy breathing technique with many health benefits. Learn how to do it and its advantages here. Anulom Vilom, a revered practice in yoga and pranayama, ...