One of an artist's greatest tools to communicate life in a drawing is gesture. It's the movement from one form to another. That's why it follows the natural flow of human anatomy. The first place to ...

If you're attempting Parsva Bakasana or Side Crow or Crane, it can be intimidating. Here's step-by-step instructions.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

There are many arm balancing yoga poses that benefit our physical health, especially the core area. For instance, yoga asanas like Crow Pose, Firefly Pose and others. Here is a complete guide to ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

Arm fat is mainly a result of excess fat in the body around our arms, which happens when we gain weight. To address this, a holistic approach and a healthy diet are essential, but a fitness regimen is ...

Graceful and strong, Sweat yoga instructor Phyllicia Bonanno shared her six favorite arm-balancing yoga poses, and we are in awe! As you click though all six poses, including Grasshopper, Flying Split ...

One of the foundational Yoga poses, plank pose, or phalakasana, is not just great strong arms, shoulders, and wrist, but it is also good for the spine and the abdomen. Here’s how you can do it: ...

Draw your arms out long in front of you, and let your forehead rest on the floor for Child's Pose. If you're working with sore muscles, you'll feel this stretch all over your body. As you breathe deep ...

Starting your figure drawing with basic shapes makes it easier to draw more sophisticated lines on top. Here, I've drawn the face using small shapes inside a big shape. This is two of my disciplines ...