How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Add Yahoo as a preferred source to see more of our stories on Google. Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...