The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

With so many of us being glued to our desk jobs throughout the day, only to come back home to enjoy Netflix or scroll through Instagram, it's no surprise that sedentary lifestyles have become a ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get ...

10 min arms workout with no equipment required. For more workouts and programs, check out my app More than 200 shots fired in deadly Kansas City, Kansas ambush; new details As national debt ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

10 min arms and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ‘Huge Win’: CNN Analyst Responds to Court Ruling "SNL" ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Jessica Biel shared the arm and back workout she used to get ready for her role in The Better Sister. "The arm and back ...