All of us can feel insecure, or threatened, at some time and/or in some situations. I want to talk about two different but related ways we try to manage feeling threatened: escape and avoidance. A ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...

Avoidance is a strategy we use to escape a stressful experience. There are two types of avoidance — cognitive and behavioral. Various approaches can help us break the patterns of avoidance, such as ...