How do I prepare? Take a seat on the floor (we recommend finding a cushion) or sit in a steady, comfortable chair and place both feet on the floor. How should I feel? It's common for the mind wander ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...

If your goal for 2021 is to build your dental practice, begin by becoming more self-aware. As dentists, we can get lost in the technical aspects of our work, thinking of ourselves only as clinicians.

You may not be able to control your surrounding environment, but you can control how you operate. Over the years, my peers have joked that my head is on a swivel — especially while behind the wheel.

A medtech founder shares five awareness practices for mental and physical health that restore balance and reduce daily stress ...