When you bend a paper clip and immediately bend it in the opposite direction, over and over again, it gets weaker and weaker until...snap! Your body is more resilient than a paper clip, but you get ...

This practice isn’t focused on building strength or taking you into challenging shapes. Instead, it’s meant to be a feel-good, slow-flow practice to help you ease you into your day. You’re not moving ...

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Stretching improves muscle elasticity and leads to increased muscle control, flexibility and range of motion. Many people stretch before and after a workout, upon waking in the morning or even after a ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...

This 20-minute heart opening vinyasa flow is designed for intermediate yogis ready to deepen their backbends, stretch the chest and shoulders, and move with purpose. This energizing class also ...

This muscle-opening chest stretch routine can support your posture and help ease neck, shoulder, and upper body pain. Try it out. The stretch routine begins with a few rounds of cat-cow, which has a ...

Last week, I discovered that I can touch my toes (and maybe you can, too). In the past I never really felt like I got much out of stretching, and I know that it doesn’t do much to prevent injury or ...