Q: At home the only exercise equipment I have is a stability ball. It came with a sheet of exercises and instructions on how to use the ball. I put these exercises together for a total body workout ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

For a complete fitness program, an inflatable balance ball is indispensable. It will multiply the difficulty of dozens of exercises -- push-ups, sit-ups, leg lifts -- and increase core strength by ...

With benefits like increasing the effectiveness of your workouts, preventing injury and strengthening your core, stability training is a great addition any workout program. While it may sound ...

Stability ball, Swiss Ball, physioball, ResistABall, exercise ball "? call it what you will, those big round bouncy things have an edge over mats when it comes to floor exercises. They're great for ...