Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

Balance is an important part of any physical activity and it’s especially vital to ensure your knees have balance. Intermountain TOSH exercise physiologist Alex Ramos says doing these three exercises ...

Exercising three times per week over the course of a four-year college career accumulates to 624 workouts by graduation day. That's a lot of opportunity for variety, but imagine if each workout was ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help.

September is Healthy Aging Month, and one thing that can become more difficult as we get older is balance. Intermountain Health exercise specialist Jeffrey Beck says balance plays one of the most ...