Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.

As we prepare to enjoy a few more calories this holiday season, we'll need to exercise a little more too. Staying fit is important at any age, but especially as we grow older. Some seniors are finding ...

CODY — When Deb White, owner of Wyoming Sport and Fitness, noticed an issue with the strength and balance of her 90-year-old mother, she came up with a plan that could make a difference in the lives ...

Don’t think for a moment that the seniors living at Vi at Bentley Village in North Naples sit idly by, waiting for the inevitable. Up and at ’em in the morning with an exercise class and coffee ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

Across the United States, fall-related injuries continue to be a top health concern among older adults. Data from the CDC reveals that one in four Americans aged 65+ experiences a fall each year, with ...