Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, reaction speed and muscle coordination. They also increase joint stability and ...

A work-life balance is a priority for many. It's generally thought of as the balance between time at work and personal time. But it may be more beneficial to balance energy and find personal "golden ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Work-life balance is allocating time and energy effectively between work and personal life demands. Learn about strategies ...

Business leaders are no strangers to the balancing act between professional obligations and personal time. However, not all work-life balance advice is created equal—and some tips can actually do more ...

Work psychologists Tina Armasu and Eleni Giannakoudi run the 'The Happy 9 to 5' blog. They shared tips for minimizing burnout and creating a healthy work/life balance. They include minimizing work ...

It is challenging for business owners to balance career and personal life. Taking a step back from work can feel stressful, and you may worry that everything will fall apart if you aren’t constantly ...