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A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

Zara Larsson’s performances are a full-body workout – here’s why dance is so effective for fitness

Behind the choreography is a demanding workout that rivals traditional gym sessions ...