Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well It was in early 2018 when Elizabeth ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

At the School of American Ballet’s new health and wellness center, bodies and minds share equal billing and everyone gets the help they need.

Over 600 dancers, including students, professionals and keen amateurs, performed exercises in flawless unison for thirty ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...