For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

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Build explosive strength in no time. While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you’re looking to ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...