“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...
It is a common practice, that as people celebrate the new year, they make resolutions to help in their personal and professional lives. For those on Fort Belvoir looking for an option, defensive ...
A 28 minute minicourse covering the basics of personal self defense conducted by former world middleweight boxing champion Dave Tiberi The production is the same instructional course Tiberi has been ...
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