Jacksonville Jaguars safety Johnathan Cyprien performs a banded push-up. Push-ups are a great exercise for those looking to get a quick workout in at home. (NFL) There are endless health benefits to ...

If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner circuit workout will teach you basic exercises while toning you all ...

If the New Year has you motivated to feel your strongest, weight training is a great place to start. Not only are there a myriad of health benefits — from increased energy to better sleep — but it can ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...