Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...