What Is a Basic Metabolic Panel? A basic metabolic panel (BMP) is a blood test that checks the levels of different substances in your blood. These substances are all involved in metabolism, or the ...

Electromyography (EMG) is a diagnostic test that measures how well the muscles respond to the electrical signals emitted to specialized nerve cells called motor nerves. EMG tests are safe and pose ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

A simple 5-minute test called “phase angle” can predict memory problems, especially in women, by measuring muscle cell health Women with higher phase angles had 72% lower odds of cognitive impairment, ...