Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Begin your day with this 10-minute gentle beginner yoga stretch. No props needed—just simple, accessible movements to release ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly yoga flow is designed to improve your hip mobility, glute strength, and ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Last week I coached you on focusing the mind from the inside out. This included paying keen attention to the quality and movement of the breath ' the foundation of yoga. This week launches a series on ...

One of the greatest gifts I receive in my line of work is the ability to spread the word of the benefits of health, wellness and peak performance ' on and off the course or field. This week has been ...