Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

In the study, the volunteers did three minutes of fast walking followed by three minutes at a slower pace, for 30 minutes per day at least four days per week. “One of the most surprising ...

So instead, Brittney started small and went on a 30-minute walk each day. Little did she know, those short walks would add up, helping her lose 95 pounds and eventually sign up for bodybuilding ...