Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...

Richest vitamin A sources include beef liver, orange juice, sweet potatoes, canned pumpkin, eel fish, and mustard greens.

Beef liver is rich in crucial nutrients such as iron, copper, vitamin A, and vitamin B12. Nonetheless, its unique flavor may not appeal to all and some dietary limitations might prevent its inclusion ...

Unless you happen to be a reindeer, you’re unlikely to emerge from the Christmas period fitter than when you started. ’Tis the season for large amounts of food and drink, and the upshot of ...